Sudden Hair Loss in Young Women

Reasons for Sudden Hair Loss in Young Women

Started to feel the thinning of your hair? And seeing strands of hair on your bathroom floor? Take a breatheralready! Hair loss can be irritating, but it’s also curable. The first and only goal is to find out what prompted it.

Your age is very efficient when it comes to causes. The most commonly occurring causes of younger people’s hair loss are different from older people, so valuing the cause and resolving it early, whatever the age, is key.

Hair loss is common among young women and can typically be treated by a balanced diet and lifestyle. However, if hair loss is leading to a health issue or genetic condition, or you find too much thinning of your hair or bald spots, this would require treatments for the underlying medical condition.Even though most of the causes can be resolved by taking the necessary steps, some may need medical assistance.

Common Causes of Hair Loss

  1. Stress
  2. Diet
  3. Change inHormones


                Stress may have a significant impact on health. It causes the body to hit the “survival mode” where food and energy are handled to maintain the most important functions. Hair is the last thing on the priority list, if you might imagine.

Almost every hair follicle travels through the growing and resting stages. A stressed body directs your hair out of the growing stage and then into the resting stage, and finally your resting hair will fall out. You will be able to find your hair starting to shed for almost 3 months following a very traumatic experience, and it will last between 3 and 6 months.

To be specific, you’re not going to go bald due to a small hair loss due to stress. After the stress is recovered, most people will have a recurrence 3 to 6 months later. To what the hair is, it can take 15 to 18 months to fully adjust itself.

Some of the causes to stress related hair loss are,

  • Illness
  • Change in Medications
  • Extreme weight loss
  • Traumatic events


                Dieting can have two adverse effects on your hair. First, the body processes drastic weight loss as a nightmare, have seen that you’re almost starving yourself! Second, it might mean that you do not have the nutrients that your body needs to grow healthy hair. Hair is the first thing to see in terms of pressure or nutrient loss.

Over time, hair loss from stress begins to try correct itself. But if you have a protein or vitamin deficiency, your hair’s ability to grow back can be reduced. It can also impact the way your hair will look, leaving it harsher, rougher and more likely to break.

Choose a slow and consistent road to weight loss to prevent hair loss. Dr. Aesthetix Clinic suggests to lose between half and two pounds per week. In general, ensure that you consume a healthy diet of protein, iron, zinc, niacin and fatty acids.

Change in Hormones

         If you’ve been off of the pill or if you’ve had a baby, hormonal changes will affect your hair’s growth. In fact, higher levels of estrogen make the hair smoother and thicker. As the levels of estrogen decrease, the hair sheds. Fortunately, hair loss is expected to stop as the body reacts to the new hormone levels.

While estrogen improves your hair, progesterone can significantly raise your hair loss. Some common birth control progesterone-based medications linked to hair loss are:

  • Birth Control Implant (Nexplanon)
  • Birth Control Shots (Depo- Provera)
  • Contraceptive Patch (Xulane)
  • Birth Control Ring (NuvaRing)

Young people with health conditions that cause hormonal variations often have a greater risk of hair loss. If your hair loss is caused by progesterone-related contraceptives, it should be healed until you stop using it. If the problem is a hormonal imbalance, it is necessary to diagnose and fix the hair.

How to Prevent Hair Loss for Young Women?

  • Be careful while combing, grooming, or washing your hair with mild shampoo and conditioner. Certain hair-care products can ruin your hair by creating split ends and breakage.
  • Aim to dry your hair naturally and reduce the need for a blow dryer at high heat which can help avoid hair loss and hair damage.
  • Consuming a well-balanced diet will help to keep the roots of the hair safe. Diets rich in vitamins, minerals, iron and protein can contribute to improving your hair.
  • Use hair treatment, straighteners, and curlers carefully to prevent long-term damage to the hair.
  • Light rubbing with rejuvenating oils, like coconut oil, can help to improve your hair.
  • Manage your stress level in order to prevent hair loss.